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Thursday, June 3, 2010

Spices Health Benefits

I was on yahoo homepage and bump into this interesting yahoo health news and thought of sharing this with you too since this really got my attention!

Fruit of the Elettaria cardamomum plant in the ginger family.
Health Powers: Eases belching, flatulence and indigestion; treats respiratory conditions like coughing, asthma and loss of voice; aids in the elimination of toxins through your skin.
Daily Dose: Stir a few freshly ground pinches of cardamom pods into a shot of OJ or your morning fruit salad, or mix it with white or brown rice before you boil it.

to know more visit here: Yahoo health 

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